Healthy Fast Food Tips
Nowadays when people are that busy in their day to day task, dieting and any other healthy considerations to their health are ignored. Exercise may still be existent within the day when walking or taking the stairs are done, but eating healthy home cooked or home prepared meals are off the window. To a working parent, waking up in the morning or arriving in the evening may have you the opportunity to cook or prepare meals that are healthy, but what about lunch or snacks? The time you spent in the office and with your breaks, it is only practical to go for fast food as your choice of alternate meals. Many would frown for fast food, but they didn’t know that there are many ways to achieve low carb fast food on the go. If you are eager to learn more about this, feel free to read the rest of the entry.
Low carb fast food on the go – where are these hidden gems
Before, when strict rules were not yet imposed for companies to post nutritional facts about their food products, we are all in the dark to how much calories and fats this certain product has compared to the other. Now everything and everyone must comply to post nutritional facts and this is to our advantage. Fast food restaurants palm springs will have them posted somewhere on their wall, menu or if not they may be found on their own respective websites. Be sure to do your homework. Read and decide which to eat and decide and pick which on the menu will be the healthiest of them all.
We all know that salads are healthy, and most if not fast food chains offer them on their menu. Pick your salads, but be sure to cut down on the sauces and dips. The salad itself may be with fewer calories, but if you put too much salad dressing you are bordering allowable carb diet levels. Salad dressings and sauces are packed with sugar in their ingredients so make sure to have sufficient and enough grams to your greens only.
Order grilled chickens or chicken alternatives to your beef or pork. Chicken is known to have the least carbs of the three. Be sure to pick the right part though, some of these chicken parts are deadly and are filled with carbs that can hurt your diet.
When eating burgers or sandwiches take out the buns and bread crumbs attached to them, same will be said with tacos, burritos and nacho wraps. Take out the buns and cut on the carbs. That’s a big rule of thumb on our low carb fast food diet.
Next, take out the mayo and ketchup. Unless you read carefully the value of the nutritional fact of your ketchup, you need to cut them down and use low iodized salts instead.
No more sodas, please. Almost all value meals will offer sodas, you can ask for fruit juices instead or better yet, plain old water will do.
When looking to be healthy on this busy day to day world, our sugar levels and carbs intake must be taken into consideration. A little research will help a long way in knowing a lot about our low carb fast food knowledge.